• ibikombe 2.5 ifu ya almande
• 1/2 igikombe cya monk imbuto zivanze (Nkunda iyi)
Umunyu 2 wikiyiko
• 1/3 igikombe cyamavuta ya cocout (upimye, hanyuma ushonga)
• Ikiyiko 1 umutobe windimu
• ikiyiko 1.5 cyindimu zest

Mbere yo gushyushya ifuru kugeza kuri 350 F.

, soda yo guteka, n'umunyu. Shyira ku ruhande. Kuvanga neza. Ongeramo ibikoresho bitose mubintu byumye hanyuma ubireke kugeza bihujwe gusa. Witondere witonze muri batteri. Nkonje kandi wishimire!

Gukorera: 1muffin | Calori: 210kcal | Carbohydrates: 7g | Poroteyine: 7g | Ibinure: 19g | Ibinure byuzuye: 6g | Ibinure byinshi: 1g | Ibinure byuzuye: 1g | Ibinure bya Trans: 1g | Cholesterol: 41mg | Sodium: 258mg | Potasiyumu: 26mg | Fibre: 3g | Isukari: 2g | Vitamine A: 66IU | Vitamine C: 2mg | Kalisiyumu: 65mg | Icyuma: 1mg