Ibigize:

• Kalara - 500g
• Paste ya sinapi - 2tbsp
½ TSP
• Umunyu - Kuryoha
kubakunzi ba gourd. Ibyingenzi byingenzi muriyi resept harimo isukari isharira, paste ya sinapi, ifu ya turmeric, nu munyu. Karaba kandi ukate isafuriya isharira, ubivange neza na paste ya sinapi, umunyu, nifu ya turmeric. Shyira amavuta mu isafuriya hanyuma ukarike isafuriya isharira kugeza ihindutse umukara. Ongeramo igitunguru gikatuye kugirango wongere uburyohe. Ishimire iri funguro ryiza n'umuceri na dal.