Isupu yera ya Mediterraneane

Ibigize:
- parisile 1 yuzuye li> gukata neza
- ibice 3 bya tungurusumu, uconze
- Ikiyiko 1 ikirungo cyu Butaliyani
- ikiyiko 1 paprika nziza umunyu
- urusenda rwirabura epinari
- ¼ igikombe cyaciwe dill nshya, ibiti bivanwaho Tegura peteroli. Kuramo impera yanyuma yibiti bya parisile aho usanga bitangiye kumera. Hagarika, hanyuma ukureho amababi hanyuma ushireho amababi n'ibiti mubirundo bibiri bitandukanye. Kata neza byombi - kubitandukanya no gushyira kuruhande mubirundo bitandukanye.
2. Sauté aromatics. Mu ziko rinini ryo mu Buholandi, shyushya amavuta ya elayo hejuru yubushyuhe buciriritse kugeza amavuta ahiye. Ongeramo igitunguru na tungurusumu. Teka, ubyuke buri gihe, muminota igera kuri 3 kugeza kuri 5 cyangwa kugeza bihumura neza (hindura ubushyuhe nkuko bikenewe kugirango tungurusumu idashya).
3. Ongeramo abasigaye bakora uburyohe. Kangura muri paste y'inyanya, karoti, seleri, hamwe na parisile yaciwe (ntukongere amababi). Ikiringo hamwe nibirungo byabataliyani, paprika, Aleppo pepper cyangwa pepeporo itukura hamwe ninshyi nini yumunyu na pisine. Teka, ukurura rimwe na rimwe, kugeza imboga zoroheje gato, nk'iminota 5.
4. Ongeramo umufa wimboga nibishyimbo. Hindura ubushyuhe hejuru kugirango uzane kubira hanyuma wemere kubira muminota igera kuri 5.
5. Gucanira. Gabanya ubushyuhe hanyuma upfundikire inkono igice, usige akantu gato hejuru. Shyira muminota igera kuri 20, cyangwa kugeza ibishyimbo nimboga byoroshye cyane.
6. Igice kimwe kivanga isupu ya creamer (bidashoboka). Koresha imvange ya immersion kugirango uvange hafi kimwe cya kabiri cyisupu ariko ntugahanagure neza isupu yose - imyenda ni ngombwa. Iyi ntambwe irahinduka kandi igamije gutanga isupu gusa umubiri runaka.
7. Kurangiza. Kangura muri epinari hanyuma upfundike kugirango ihinduke (iminota 1 kugeza kuri 2). Koresha amababi ya parisile yabigenewe, dill, na vinegere yera.
8. Korera. Shyira isupu mu gutanga ibikombe hanyuma urangize buri gikombe ukoresheje igitonyanga cyamavuta ya elayo hamwe na pinike ya pepeporo itukura cyangwa Aleppo. Gukorera.