Isafuriya imwe yatetse Chickpea hamwe nimboga rwimboga
- Ibigize:
✅ K GUKORA DISH SIZE: 9 X13 1/2 Ikiyiko Turmeric
1/4 Ikiyiko Cayenne Pepper
500g Ibirayi byumuhondo (Zahabu ya Yukon) - Gucamo uduce
Ibikombe 2 Bitetse inkoko zitetse (sodium nkeya) Gukata neza
250g Igitunguru gitukura - igitunguru 2 gito cyangwa 1 kinini gitunguru - gabanya mo 3/8 Inch ibice byimbitse
200g Cherry cyangwa Inyanya z'imizabibu
200g Ibishyimbo bibisi - Kata ibice 2 + 1/2 by'uburebure < br> Umunyu kuryoha
3/2/2 Ikiyiko cyamavuta ya Olive
Garnish: gusimbuza parisile
1 Ikiyiko cyamavuta ya Olive (nongeyeho amavuta ya elayo akonje akonje) imboga. Tangira utegura imboga. Kata ibirayi mo imigozi, ukate ibishyimbo kibisi mo ibice 2 + 1/2, gabanya igitunguru gitukura mo ibice 3/8 bya santimetero ndende, ukate tungurusumu neza. Kuramo 1 isafuriya ya soya yatetse CYANGWA ibikombe 2 byo murugo byatetse. na cayenne. Kuvanga neza kugeza ibirungo byahujwe neza. Shyira ku ruhande. Noneho shyira hamwe na soya yatetse, igitunguru gitukura, ibishyimbo kibisi, ninyanya za cheri. Kunyanyagiza umunyu neza murwego rwimboga hanyuma usukemo imyenda hejuru yimboga zuzuye. Noneho fata amavuta ya elayo. Shira urupapuro rwimpu hejuru yimboga hanyuma utwikirize feza ya aluminium. SHAKA CYIZA.
Guteka bitwikiriye kuri 400 F mu ziko ryashyutswe mbere yiminota 50 cyangwa kugeza ibirayi bitetse. Noneho kura isahani yo guteka mu ziko hanyuma ukureho impapuro za aluminiyumu / impu. Guteka BIDASANZWE indi minota 15.
Kura mu ziko ureke bicare kumurongo winsinga. Kenyera parisile yaciwe cyangwa / na dill, urusenda rwumukara hamwe nigitonyanga cyamavuta ya elayo. Uhe kuvanga neza. Tanga ubushyuhe hamwe nuruhande rwumugati wuzuye cyangwa umuceri cyangwa / na salade yicyatsi kibisi. Ibi bikora ibice 4 kugeza kuri 5. - INAMA Z'INGENZI: