• ibikombe 2/1 birashobora (540ml birashobora) Inkoko zitetse - zumye kandi zogejwe
gutemagurwa neza kugirango bashobore guteka mugihe kimwe nigitunguru) li>
• 35g / 1 Jalapeno CYANGWA Icyatsi kibisi kuryoha - uciwe
> 1/2 Ikiyiko Cyubutaka Cumin
• 1/2 Ikiyiko Cyubutaka Coriander
+1/4 Ikiyiko cyumunyu wa Himalaya wijimye)
• 3 Ikiyiko cyamavuta ya elayo

NUKURI BY'INGENZI KO AMAFARANGA YATANZWE CYANE KUGIRANGO ASHOBORA GUKORA / GUKOKA MU GIHE KIMWE NA ONION. Kata jalapeno cyangwa icyatsi kibisi na tungurusumu. Shyira ku ruhande. Noneho kura ibikombe 2 byurugo rwatetse cyangwa isafuriya 1 yinkoko zitetse hanyuma ubyoze.

inkoko zitetse, karoti yacagaguye, igitunguru, inyanya, jalapeno, tungurusumu, paste y'inyanya, ibirungo (cumin hasi, coriandre, paprika) n'umunyu. Kuvanga neza n'amaboko asukuye, kugirango buri mboga na soya bisizwe hamwe nibirungo hamwe na paste yinyanya.

Kanda kugirango ukureho amazi arenze. Gupfundikanya isafuriya hamwe nimpapuro zimpu zitose nkuko bigaragara kuri videwo. Kura mu ziko hanyuma ukureho impapuro zimpu. Guteka bidapfundikiwe indi minota 8 kugeza 10 kugirango ukureho amazi arenze. Byantwaye iminota 10. Mu ziko ryanjye.

wire rack. Emera gukonja gato. Nibiryo byinshi. Urashobora kuyikorera hamwe na couscous cyangwa umuceri. Kora igikapu cya pita sandwich cyangwa uyitange hamwe na roti yuzuye ingano cyangwa pita. .