Intungamubiri za poroteyine & Fibre

Ibigize
imimero - igikombe 1
semolina - tbsp 2
ifu yumuceri - tbsp 2
yogourt - 1/4 igikombe
umunyu
tungurusumu ya tungurusumu - tp 1
amazi - igikombe 1
Ibigize
imimero - igikombe 1
semolina - tbsp 2
ifu yumuceri - tbsp 2
yogourt - 1/4 igikombe
umunyu
tungurusumu ya tungurusumu - tp 1
amazi - igikombe 1