Intungamubiri nyinshi za poroteyine zo mu kirere

Salmon ya BBQ
- 1 pound yuzuye salmon yuzuye
- 1/4 igikombe cya BBQ isosi
- Umunyu na pisine kugirango biryohe
Amabwiriza:
- Shyushya umuyaga kugeza kuri 400 ° F (200 ° C).
- Shyira salmon hamwe n'umunyu na pisine.
- Koza isosi ya BBQ cyane hejuru ya salmon.
- Shira salmon mu gitebo cyo mu kirere.
- Teka muminota 8-10 kugeza salmon itetse hanyuma igahinduka byoroshye hamwe nigituba.
Kurya no Kurya Ibirayi
- 1 pound stak, ukata mo ibice bingana
- ibirayi 2 biciriritse, bishushanyije
- ibiyiko 2 amavuta ya elayo
- Ikiyiko 1 cy'ifu ya tungurusumu
- Umunyu na pisine kugirango biryohe
Amabwiriza:
- Shyushya umuyaga kugeza kuri 400 ° F (200 ° C).
- Mu isahani, tera igikoma n'ibirayi ukoresheje amavuta ya elayo, ifu ya tungurusumu, umunyu, na pisine.
- Ongeramo imvange mugiseke cyumuyaga.
- Teka muminota 15-20, uzunguza igitebo hagati, kugeza ibirayi bitoboye kandi igikoma gitetse kubwitange bwifuzwa.
Inkoko y'Ubuki bw'Ubuki
- ikibero 1 cyibibero byinkoko, bidafite amagufwa kandi bidafite uruhu
- 1/4 igikombe cy'ubuki
- ibiyiko 2 bya soya ya soya
- Ikiyiko 1 grated ginger
- Umunyu uburyohe
Amabwiriza:
- Mu isahani, vanga ubuki, isosi ya soya, ginger, n'umunyu.
- Ongeramo ibibero byinkoko hamwe n'ikoti neza.
- Shyushya umuyaga kugeza kuri 375 ° F (190 ° C).
- Shira inkoko ya marine mumaseke yo mu kirere.
- Teka muminota 25 cyangwa kugeza inkoko itetse kandi ifite glaze nziza.
Cheeseburger Crunchwrap
- inyama yinka 1 yubutaka
- Igikombe 1 cyacagaguye foromaje
- 4 nini nini ya tortillas
- 1/2 igikombe cya salitusi, yamenaguye
- 1/4 gikata ibishishwa by'ibikombe
- 1/4 igikombe ketchup
- ikiyiko 1 cya sinapi
Amabwiriza:
- Koresha inyama zinka zubutaka mubuhanga hanyuma ukureho amavuta arenze.
- Shyira tortilla iringaniye hamwe ninyama zinka zubutaka, foromaje, salitusi, ibirungo, ketchup, na sinapi.
- Funga tortillas hejuru kugirango ukore igipfunyika.
- Shyushya umuyaga kugeza kuri 380 ° F (193 ° C).
- Shira igipfunyika mu kirere hanyuma uteke kuminota 5-7 kugeza umuhondo wijimye.
Ibipfunyika by'inkoko Buffalo
- Ikiro 1 cyaciwe inkoko
- 1/4 igikombe cy'isosi y'inyamanswa
- 4 nini nini ya tortillas
- igikombe 1 salitusi, yamenaguye
- 1/2 igikombe cy'aborozi bambara
Amabwiriza:
- Mu gikombe, vanga inkoko yacagaguye hamwe na sosi y'inyamanswa.
- Shyira igorofa ya tortilla, ongeramo inkoko y'inyamanswa, salitusi, hamwe n'ubworozi bw'ubworozi.
- Wizike neza hanyuma ushire mu gitebo cyo mu kirere.
- Teka kuri 370 ° F (188 ° C) muminota 8-10 kugeza byoroshye.