Ibigize: imbuto za sesame, amatariki 15 ya medjool, 1/2 igikombe cyinzabibu, 1/2 igikombe cyamavuta yintoki, umunyu nkuko bikenewe, 2 tsp ya vanilla ikuramo

ibiryo bishobora gukoreshwa nyuma yimyitozo ngororamubiri cyangwa nkibiryo byihuse. Guhuza oati, imbuto, n'imbuto zumye bituma iyi nziza ya proteine ​​yo mu rugo. Nta sukari cyangwa amavuta yongeyeho muri ubu buryo bwiza, bwuzuye ingufu za protein bar resept.