Ibigize

Kubwinkoko ya Mediterane:

• Amababi meza ya basile - intoki
• Ibinyomoro bya Lehsan (tungurusumu) - 3-4
• Ifu ya Paprika - ½ tsp
• Kali mirch (Pepper yumukara) yajanjaguwe - ½ tsp
• Umunyu wijimye wa Himalaya - ½ tsp cyangwa kuryoha
• Paste y'inyanya - tbs 1
• Paste ya sinapi - ½ tbs
• Umutobe w'indimu - tbs 1
• Amavuta ya elayo - tb 2
• Inkoko zuzuye - 2 (375g)
• Guteka amavuta - tbs 2-3

Ku muceri:

• Amavuta ya elayo - tb 1-2
• Pyaz (Igitunguru) yaciwe - 1 nto
• Lehsan (tungurusumu) yaciwe - 1 tsp
• Chawal (Umuceri) - Ibikombe 2 (bitetse n'umunyu)
• Zeera (imbuto za Cumin) zokeje & zijanjaguwe - 1 tsp
• Ifu ya Kali mirch (Ifu ya pepper yumukara) - ½ tsp
• Umunyu wijimye wa Himalaya - ¼ tsp cyangwa kuryoha
• Hara dhania (Coriander Nshya) yaciwe - 1-2 tbs

Kuri salade ya Veggie & Feta:

• Kheera (Inkeri) - 1 igereranya
• Pyaz (Igitunguru) - 1 giciriritse
• Cherry inyanya zigabanyijemo kabiri - Igikombe 1
• Ifu ya Kali mirch (Ifu ya pepper yumukara) - ½ tsp
• Umunyu wijimye wa Himalaya - ½ tsp cyangwa kuryoha
• Umutobe w'indimu - tbs 1
• Hara dhania (Coriander Nshya) yaciwe - tb 1
• foromaje ya Feta - 100g

Kuri Isosi ya Tzatziki:

• Dahi (Yogurt) amanitse - 200g
• Lehsan (Tungurusumu) - ibice 2
• Umutobe w'indimu - 1 tsp
• Kali mirch (Pepper yumukara) yajanjaguwe - kuryoha
• Umunyu wijimye wa Himalaya - ½ tsp cyangwa kuryoha
• Kheera (Cucumber) yashonze & ikanda - 1 giciriritse
• Hara dhania (Coriander Nshya) yaciwe - intoki
• Amavuta ya elayo - 1-2 tsp

Icyerekezo

Tegura Inkoko ya Mediterane:

1. Mu gusya, ongeramo amababi mashya ya tase, tungurusumu, ifu ya paprika, ifu yumukara wajanjaguwe, umunyu wijimye, paste yinyanya, paste ya sinapi, umutobe windimu, namavuta ya elayo. Gusya neza kugirango ukore paste yuzuye.
2. Siga marinade hejuru yinkoko, ikote neza, upfundike, hanyuma marine muminota 30.
3. Mu isafuriya isukuye, shyushya amavuta yo guteka hanyuma uteke marines yuzuye impande zombi kugeza birangiye (iminota 8-10). Reka kuruhuka iminota mike mbere yo gukata no gushyira kuruhande.

Tegura umuceri:

1. Muri wok, shyushya amavuta yo guteka, igitunguru cya saut na tungurusumu muminota 2.
2. Ongeramo umuceri utetse, imbuto za cumin zokeje, ifu ya pepper yumukara, umunyu wijimye, na coriandre nshya. Kuvanga neza hanyuma ushire kuruhande.

Tegura salade ya Veggie & Feta:

1. Mu isahani, komatanya imyumbati, igitunguru, inyanya za kireri, urusenda rwumukara, umunyu wijimye, umutobe windimu, na coriandre nshya. Tera neza.
2. Funga buhoro muri foromaje ya feta. Shyira ku ruhande.

Tegura Isosi ya Tzatziki:

1. Mu isahani, shyira hamwe yogurt, tungurusumu, umutobe w'indimu, urusenda rwirabura rwajanjaguwe, n'umunyu wijimye.
2. Ongeramo imyumbati isya hamwe na coriandre nshya; vanga neza. Kunyunyuza amavuta ya elayo hanyuma ushire kuruhande.

Gukorera:

Ku isahani yo gutanga, igipande cyateguwe umuceri, inkoko ya Mediterraneane yuzuye, salade ya veggie & feta, na sosi ya tzatziki. Korera ako kanya kandi wishimire ibiryo byuzuye Mediterranean!