Ibikoresho bya Chickpea Quinoa Ibigize resept

• Igikombe 1 / 190g Quinoa (ushizemo iminota igera kuri 30)
• Ibikombe 2/1 birashobora (398ml birashobora) Inkoko zitetse (sodium nkeya)
• 3 Tbsp Amavuta ya elayo
• 1/2 igikombe / 200g Igitunguru
• 1/2 + Ikiyiko cya tungurusumu Tungurusumu - yaciwe neza (tungurusumu 4 kugeza 5)
• 1/2 Ikiyiko cya Ginger - yaciwe neza (1/2 santimetero y'uruhu rwa ginger)
• 1/2 Tsp Turmeric
• 1/2 Tsp Ubutaka Cumin
• 1/2 Tsp Ikibanza Coriander
• 1/2 Tsp Garam Masala
• 1/4 Tsp Cayenne Pepper (Bihitamo)
• Umunyu uburyohe (Nongeyeho ikiyiko 1 cyumunyu wijimye wa Himalaya woroshye kuruta umunyu usanzwe)
• Igikombe 1 / 150g Karoti - Julienne gukata
• 1/2 igikombe / 75g Ubukonje bwa Edamame (bidashoboka)
• 1 +1/2 igikombe / 350ml Umuyoboro wimboga (Sodium Nto)

Garnish:

• 1/3 igikombe / 60g Zahabu Yumuzabibu - yaciwe
• 1/2 kugeza 3/4 igikombe / 30 kugeza 45g Igitunguru kibisi - cyaciwe
• 1/2 igikombe / 15g Cilantro CYANGWA Parsley - yaciwe
• 1 kugeza 1/2 + 1/2 Ikiyiko cyumutobe windimu CYANGWA KUNYAZA
• Igitonyanga cyamavuta ya Olive (Bihitamo)

Uburyo

1. Koza neza quinoa kugeza amazi atemba neza. Shira mumazi mugihe ciminota 30. Kuramo amazi hanyuma ureke yicare mumashanyarazi.
2. Kuramo ibikombe 2 by'ibishyimbo bitetse cyangwa 1 birashobora hanyuma ukabemerera kwicara mumashanyarazi kugirango ukure amazi arenze.
3. Shyushya isafuriya, shyiramo amavuta ya elayo, igitunguru, na 1/4 cyumunyu. Fata igitunguru ku muriro uciriritse kugeza gitangiye kumera.
4. Igitunguru kimaze gutangira kumera, ongeramo tungurusumu na ginger. Fira kuminota 1 cyangwa kugeza impumuro nziza.
5. Mugabanye ubushyuhe buke hanyuma wongeremo ibirungo: Turmeric, Cumin Cround, Coriander Ground, Garam Masala, na Cayenne Pepper. Kuvanga neza kumasegonda 5 kugeza 10.
6. Ongeramo quinoa yatose kandi uyunguruye, karoti, umunyu, n umufa wimboga kumasafuriya. Kunyanyagiza edamame ikonje hejuru, upfundike isafuriya, hanyuma uteke ku muriro muke muminota 15-20 cyangwa kugeza quinoa itetse.
7. Quinoa imaze gutekwa, fungura isafuriya hanyuma uzimye umuriro. Ongeramo inkoko, imizabibu yaciwe, igitunguru kibisi, cilantro, n'umutobe w'indimu. Kunyunyuza amavuta ya elayo hanyuma urebe ibirungo.

Inama Zingenzi

• Koza neza cinoa kugirango ukureho umwanda n'uburakari.
• Ongeramo umunyu mugitunguru bifasha guteka vuba.
• Hindura ubushyuhe hasi mbere yo kongeramo ibirungo kugirango wirinde gutwikwa.
• Igihe cyo guteka kirashobora gutandukana, guhinduka nkuko bikenewe.
• Kata neza imizabibu kugirango yinjizwe neza mu biryo.