Ibigize:
• Igikonjo:
  • 3/4 igikombe cy'ifu yuzuye ingano
  / li>
  • 1/4 tsp kosher umunyu
• Kuzuza:
  • amagi 6
  li>
  • 1/2 igikombe cy'umutobe w'indimu
  • 1/3 igikombe cy'ubuki
  >

Amabwiriza

Urusenda

Shyushya ifuru kugeza kuri 350

kubutaka no kuvanga kugeza igihe gitose, ariko gihamye, nkumugati mugufi.

Shyira umurongo wa 8x8 ceramic hamwe nimpapuro zimpu.

kanda hanze neza kandi mu mfuruka.

Guteka muminota 20 cyangwa kugeza bihumura neza hanyuma ushireho. Reka bikonje. Bizaba bitemba, ariko ntugahangayike, ibi nibyo!

Suka imvange hejuru yigitereko gikonje hanyuma uteke muminota 30. Gira ubukonje rwose hanyuma ukonje.

Hejuru hamwe no kunyeganyeza isukari y'ifu, gukata no gutanga! Nabonye ko ibirahuri bikunda gutwika byoroshye.

Amavuta ya cocout ashobora guhindurwa kugirango amavuta yoroshye niba ubishaka.

menya neza ko uyikanda kugeza kumpande yisafuriya no mumfuruka.

Imirire

Gukora: 1 bar | Calori: 124kcal | Carbohydrates: 15g | Poroteyine: 3g | Ibinure: 6g | Ibinure byuzuye: 5g | Cholesterol: 61mg | Sodium: 100mg | Potasiyumu: 66mg | Fibre: 1g | Isukari: 9g | Vitamine A: 89IU | Vitamine C: 4mg | Kalisiyumu: 17mg | Icyuma: 1mg