Ibigize

• Imyumbati: Igikombe 1
• Paste yumutuku: 1/2 Igikombe
• Amagi: 1 Pc
• Parsley & Icyatsi Chili
• Amavuta yo gukaranga
• Umunyu & Pepper yumukara kuryoha

Amabwiriza

Tangira umunsi wawe w'ikiruhuko neza hamwe niyi vuba kandi yoroshye ya Cabage na Egg Omelette. Iri funguro ntabwo ryoroshye gukora gusa ahubwo ryuzuyemo uburyohe nimirire. Utunganye muri ibyo gitondo uhuze cyangwa mugihe ukeneye ifunguro ryiza muminota!

1. Tangira ukata neza igikombe 1 cya cabage hanyuma ubishyire kuruhande. Urashobora kandi kongeramo igitunguru cyaciwe niba ushaka uburyohe bwinshi.

2. Mu gikono kivanze, komatanya imyumbati yaciwe hamwe na 1/2 gikombe cya paste yumutuku. Ibi byongeramo ubujyakuzimu no guhinduranya bidasanzwe kuri omelette.

3. Kata amagi 1 muruvange hanyuma ushizemo umunyu na peporo yumukara. Gukubita imvange kugeza bihujwe neza.

4. Shyira amavuta mu isafuriya hejuru yubushyuhe bwo hagati. Amavuta amaze gushyuha, suka imyumbati hamwe n'amagi bivanze mu isafuriya.

5. Teka kugeza hepfo ari zahabu kandi hejuru yashyizweho; ibi mubisanzwe bifata iminota 3-5.

6. Witonze fungura omelette kugirango uteke kurundi ruhande kugeza rwijimye na zahabu.

7. Bimaze gutekwa, kura mu muriro hanyuma usige neza na parisile yaciwe hamwe na chili y'icyatsi kugirango wongere.

8. Tanga ubushyuhe kandi wishimire uburyohe bwihuse, bwihuse, kandi bwiza bwamafunguro ya mugitondo yizeye neza ko azamurika umunsi wawe!

Iyi Cabage na Egg Omelette ntabwo ishimishije gusa ahubwo ni amahitamo meza atanga isoko nziza ya proteine ​​na fibre kugirango utangire umunsi wawe neza. Byuzuye kubantu bose bashaka ibintu byoroshye, bifite intungamubiri, kandi byuzuye ifunguro rya mugitondo!