Ibigize

• 1 igikombe cyifu yingano
• 1/2 igikombe cyamazi (cyangwa nkuko bikenewe)
• Umunyu kuryoha
< li> imbuto 1 tsp imbuto ya cumin bidashoboka)
• Amavuta yo guteka

Amabwiriza

1. Mu gikono kivanze, komatanya ifu y'ingano, umunyu, imbuto za cumin, na ifu ya turmeric.
2. Ongeramo amazi gahoro gahoro hanyuma uyikate mu ifu yoroshye. Reka biruhuke muminota mike. hanyuma uyisige amavuta yoroheje. impande. Teka kugeza byoroshye kandi byijimye.
3. Subiramo inzira hamwe nifu isigaye, wongeremo amavuta menshi nkuko bikenewe.
>

Iyi fu yihuse kandi yoroshye ifu ya dosa iratunganye mugitondo cyiza muminota 10 gusa. Nibyokurya byinshi bishobora gushiramo imboga cyangwa ibirungo nkuko ubyifuza.