Ibigize

• amagi 2
• 1/2 igikombe kivanze imimero (moong, inkeri, nibindi)
• igitunguru 1 gito, cyaciwe neza
• inyanya 1 ntoya, yaciwe
• 1-2 icyatsi kibisi, cyaciwe neza
• Umunyu uburyohe
• Urusenda rwumukara kuryoha
• Ikiyiko 1 amababi mashya ya coriandre, yaciwe
• Ikiyiko 1 amavuta cyangwa amavuta yo gukaranga

Amabwiriza

1. Mu gikombe kivanze, kata amagi hanyuma uyakubite kugeza akubiswe neza.
2. Ongeramo imimero ivanze, igitunguru gikatuye, inyanya, chili icyatsi, umunyu, urusenda rwumukara, namababi ya coriandre mumagi. Kuvanga neza kugeza ibintu byose byahujwe.
3. Shyushya amavuta cyangwa amavuta mu isafuriya idafite inkoni hejuru yubushyuhe bwo hagati.
4. Suka ivanga ry'amagi mu isafuriya, ukwirakwize neza. Teka muminota igera kuri 3-4 cyangwa kugeza hepfo yashizweho kandi yijimye.
5. Witonze fungura omelette ukoresheje spatula hanyuma uteke kurundi ruhande indi minota 2-3 kugeza bitetse neza.
6. Bimaze gutekwa, ohereza omelette ku isahani hanyuma ukate mo imigozi. Tanga ubushyuhe uhisemo isosi cyangwa chutney.

Inyandiko

Iyi mbuto omelette nuburyo bwiza kandi bukungahaye kuri poroteyine bishobora gutegurwa muminota 15 gusa. Nibyiza kubantu bose bari murugendo rwo kugabanya ibiro cyangwa gushaka ibitekerezo byintungamubiri bya mugitondo.