Imboga zifite ubuzima bwiza Kangura Fry

Ibigize
Amavuta - 3 Tsp
Tungurusumu - Tbsp 1
Karoti - Igikombe 1
Icyatsi kibisi - Igikombe 1
Capsicum Itukura - Igikombe 1
Umuhondo Capsicum - Igikombe 1
Igitunguru - 1 Oya
Broccoli - Igikombe 1
Paneer - Gm 200
Umunyu - 1 Tsp
Pepper - 1 Tsp
/ p>Isosi ya Soya - 1 Tsp
Amazi - 1 Tbsp
>1. Fata amavuta muri kadai hanyuma ubishyuhe.
2. Ongeramo tungurusumu yaciwe hanyuma utekeshe amasegonda make.
3. Ongeramo karoti, capsicum yicyatsi, urusenda rutukura, urusenda rwumuhondo, igitunguru hanyuma uvange neza.
4. Ubukurikira ongeramo, ibice bya broccoli, vanga neza hanyuma ukaruremo iminota igera kuri 3.
5. Ongeramo ibice bya paneer hanyuma uvange witonze byose.
6. Kubirayi, shyiramo umunyu, ifu ya pepper, flake ya chili itukura hamwe na soya.
7. Kuvanga byose neza hanyuma wongeremo amazi. Ongera uvange.
8. Gupfundikira kadai umupfundikizo hanyuma uteke imboga na paneer muminota 5 kumuriro muto.
9. Nyuma yiminota 5, ongeramo igitunguru cyaciwe hanyuma uvange neza.
10. Imboga ziryoshye za Paneer Stir Fry yiteguye gutangwa bishyushye kandi byiza.