Ibigize:

- ibitoki 2-3 byeze (12-14 ounci)

- igikombe 1 cyera ifu yuzuye ingano

< p> - ibiyiko 2 amavuta ya cocout

- 3/4 isukari ya cocout isukari

- amagi 2

- ikiyiko 1 vanilla

- Ikiyiko 1 cinnamon

- ikiyiko 1 cyo guteka soda

- 1/2 ikiyiko cya kosher umunyu

- 1/2 igikombe cya ياڭ u, uciwe

Amabwiriza:

Shyushya ifuru kugeza 350º Fahrenheit. Shyira umurongo wa gikombe 12 muffin hamwe na lisansi cyangwa gusiga isafuriya. Ongeramo ifu yera yuzuye ingano, amavuta ya cocout, isukari ya cocout, amagi, vanilla, cinnamon, soda yo guteka, nu munyu.

Gabanya ibishishwa neza mu bikombe 12 byose bya muffin. Hejuru ya buri muffin hamwe na kimwe cya kabiri cya ياڭ u (birashoboka rwose, ariko birashimishije cyane!).

Nkonje kandi wishimire!

Inyandiko:

Ifu yuzuye ingano nifu yera nabyo byakora kuriyi resept, koresha rero ibyo ufite. Nkunda gukoresha isukari ya cocout kuriyi resept ariko irashobora gusimbuzwa isukari ya turbinado cyangwa sucanat (cyangwa mubyukuri isukari iyo ari yo yose ufite mu ntoki). Ntukunde ibinyomoro? Gerageza kongeramo pecans, shokora ya shokora, cocout yamenetse, cyangwa imizabibu.

Imirire:

Gukora: 1 muffin | Calori: 147kcal | Carbohydrates: 21g | Poroteyine: 3g | Ibinure: 6g | Ibinure byuzuye: 3g | Cholesterol: 27mg | Sodium: 218mg | Potasiyumu: 113mg | Fibre: 2g | Isukari: 9g | Vitamine A: 52IU | Vitamine C: 2mg | Kalisiyumu: 18mg | Icyuma: 1mg