Ibigize

• igitoki 1 cyeze
• 1 igikombe cya epinari amababi
• 1/2 igikombe cyamata ya amande (cyangwa amata ukunda ashingiye ku bimera)
• Ikiyiko 1 ifu yubururu bwa spiruline
• Ikiyiko 1 cy'ifu ya chlorella
• 1 ifu yimbuto ishingiye kuri protein
• 1/2 igikombe cyakonjeshejwe imyembe
• 1/4 igikombe cyubururu (hejuru)
• Amaboko ya granola (yo hejuru)
• Amababi meza ya mint (kuri garnish)

Amabwiriza

1. Muri blender, komatanya igitoki, amababi ya epinari, amata ya almande, ifu ya spiruline yubururu, ifu ya chlorella, ifu ya proteine ​​ishingiye ku bimera, hamwe nuduce twa mango twakonje.
2. Kuvanga kugeza byoroshye kandi bisize amavuta. Niba imvange ari ndende cyane, ongeramo amata menshi ya amande nkuko bikenewe kugirango ugere kubyo wifuza.
3. Suka ivangwa rya silike mu gikombe.
4. Hejuru hamwe nubururu, granola, namababi mashya ya mint kugirango ushire neza kandi wongere imirire.
5. Tanga ako kanya kandi wishimire intungamubiri zuzuye intungamubiri zuzuye nk'isimburwa ry'ifunguro cyangwa ifunguro rya mu gitondo ryiza!

Iki gikombe cya silie ntabwo kiryoshye kandi gifite imbaraga gusa ahubwo kirimo vitamine zingenzi, imyunyu ngugu, hamwe na proteyine ishingiye ku bimera! Hamwe nibintu nka spiruline na chlorella, ni imbaraga zumusatsi wawe, imisumari, nubuzima muri rusange. Byuzuye kumanywa cyangwa mugitondo, iyi resept irashobora kuba inzira ishimishije yo gutangira umunsi wawe cyangwa kugarura ubuyanja nyuma ya saa sita.