Ibigize

• igikombe 1 cya proso umuceri (cyangwa urusenda ruto rwose nka kodo, barnyard, samai)
• Imboga zivanze zo guhitamo (urugero, urusenda, inzoga, karoti, epinari)
• Amavuta ya elayo
(bidashoboka; cumin, turmeric, nibindi)

Amabwiriza

1. Kwoza umuceri wa proso neza munsi y'amazi akonje kugeza amazi atemba neza. Ibi bifasha gukuraho umwanda uwo ariwo wose kandi byongera uburyohe.

2. Mu nkono, ongeramo urusenda rwogejwe kandi wikubye kabiri amazi (ibikombe 2 byamazi kubikombe 1 byumuceri). Zana kubira, hanyuma ugabanye ubushyuhe buke hanyuma utwikire. Emera gucanira muminota igera kuri 15-20 cyangwa kugeza igihe urusyo rwuzuye kandi amazi yinjiye.

3. Mugihe umuceri urimo guteka, shyushya isafuriya hejuru yubushyuhe bwo hagati hanyuma ushyiremo igitonyanga cyamavuta ya elayo. Tera imboga zawe zivanze hanyuma ushyire kugeza byoroshye.

4. Ongeramo tofu ya marine mumboga hanyuma uteke kugeza ushushe. Igihe cyumunyu, urusenda, nibirungo byose ukunda.

5. Urusenda rumaze gukorwa, shyira hamwe n'akabuto hanyuma ubivange n'imboga zokeje na tofu.

6. Tanga ubushyuhe, bushushanyijeho ibyatsi bishya niba ubishaka. Ishimire iyi ntungamubiri, yumutima, na proteine ​​nyinshi Veg Millet Bowl nkuburyo bwiza bwo kurya!