isosi ya tamari, umutobe wa tbsp 2 tbsp, tbsp 1 sambal olek, tbsp 1 yamavuta ya sesame, vinegere yumuceri 1 tbsp, imbuto 1 yama sesame. Kuri tray: ibishishwa 2, 14 oz tempeh, ifu ya tbsp 1 tbsp, ibikombe 4 broccoli. Kuri chili mayo: 4 tbsp vegan mayoneze, 1 tbsp amata yibihingwa, bitaryoshye, 1/2 tbsp sambal olek. Kubakure: 1/2 imyumbati, inkeri 2.

Kurupapuro Pan Fajitas @ 4:10

Kumpapuro: 2 1/2 igikombe cya kawuseri, urusenda 1 rutukura, urusenda 1 rwicyatsi kibisi, urusenda 1 rwumuhondo, igitunguru 1 cyumuhondo, 7 oz tofu, gihamye, ifu ya chili 1, tp 1 cumin, hasi, 1/2 tsp coriander, hasi, 2 tp paprika ifu, umunyu 1 tsp, amavuta ya elayo 2 tbsp. Ku isosi: 1/2 gikombe cocout yogurt, itaryoshye, tbsp 1 ya vegan mayoneze, umutobe wa tbsp 1, umutobe wa 1/4, umunyu wa 1/2, ifu yigitunguru. Kuri hejuru: tbsp 2 cilantro nshya, ibice 4 bya jalapeño, ibice 1. Kuri tortilla: 8. Ibigori 8. Ibigori. Amavuta ya elayo 3 tbsp, tp 1 cumin, igitaka, ifu ya paprika yanyweye tp 1, 1/2 tp coriander, ubutaka, 1/2 tsp umunyu, 1/4 tsp pepper yumukara, ubutaka. Ku rupapuro: 1 aubergine, 1/2 lb ibijumba, 1 x 15 oz irashobora gushonga. Kubyambarwa: 6 tbsp tahini, itaryoshye, umutobe windimu 3 tbsp, 1/2 tbsp ya siporo ya maple. Kubisonga: 4 arugula nshyashya, 1/2 igikombe gishya cilantro.