Ibigize:

• Ibirayi bikaranze - Igikombe 1
• Umugati - 2/3 Pc
• Amagi yatetse - 2 Pc
• Amagi mbisi - 1 Pc
• Igitunguru - 1 Tblsp
• Icyatsi kibisi & Parsley - 1 tsp
• Amavuta yo Kurya
• Umunyu uburyohe

Amabwiriza:

Iyi resitora yoroshye ya mugitondo ihuza ibyiza byibirayi namagi kugirango bikore ibiryo biryoshye kandi byiza.

1. Tangira uteka amagi kugeza atetse neza. Bimaze gutekwa, gukuramo hanyuma ukabikatamo uduce duto.

2. Mu isahani ivanze, komatanya ibirayi bikaranze, amagi yatetse, hamwe n'ibitunguru bikase neza. Kuvanga neza kugirango ibiyigize bigabanwe neza.

3. Ongeramo amagi mbisi avanze hamwe na chili icyatsi na parisile. Shira umunyu uburyohe, hanyuma uvange byose kugeza bihujwe neza.

4. Shyira amavuta mu isafuriya hejuru yubushyuhe bwo hagati. Iyo bimaze gushyuha, fata ibiyiko bivanze hanyuma ubihinduremo ibishishwa. Kubikaranga kugeza byijimye kandi bitetse, hafi iminota 3-4 kuruhande.

5. Tanga ibirayi byoroshye hamwe namagi yamagi ashyushye hamwe nuduce duto twumugati. Ishimire ifunguro rya mugitondo ryoroshye kandi ryiza ryiza kumunsi uwariwo wose!

Iri funguro rya mugitondo ni amahitamo meza, yuzuye proteine ​​nuburyohe, bigatuma inzira ishimishije yo gutangira umunsi wawe!