Ibitekerezo Byiza bya Poroteyine Byiza

Ibigize

• Paneer
• Imboga zivanze
• Makhana
• Tandoori Roti
• Dalong Moong
• Ibirungo
ibitekerezo bya sasita urashobora kugerageza:

1. Paneer Paav Bhaji

Iri funguro rishimishije ririmo imboga zikaranze ibirungo bitetse hamwe na paneer, bigatangwa na paavs yoroshye. Nuburyo buryoshye bwo gupakira muri poroteyine yawe mugihe wishimira ibiryo byumuhanda wubuhinde.

2. Moong Badi Sabzi hamwe na Makhana Raita

Iyi ni resept yintungamubiri zirimo moong dal fritter yatetse hamwe nibirungo kandi igahuzwa na makhana ikonje (nutx fox) raita. Nisoko nziza ya proteine ​​na fibre.

3. Igipfunyika cy'imboga cy'imboga

Igipfunyika cyiza cyuzuye imboga zumye hamwe na paneer, bipfunyitse muri tortillas zose. Ibi nibyiza kumafunguro akungahaye kuri proteine ​​mugenda.

4. Matar Paneer hamwe na Tandoori Roti

Iri funguro rya kera ryibishyimbo na paneer bitetse muri gravy ikungahaye bihabwa tandoori roti yuzuye. Ifunguro ryuzuye ryuzuye kandi rikungahaye kuri poroteyine.