> Waba ukurikiza kwiyiriza ubusa rimwe na rimwe, kwiyiriza ubusa mu idini, cyangwa ubundi buryo ubwo ari bwo bwose bwo kwiyiriza ubusa, hari uburyo bwinshi bwo gukomeza kunyurwa. Hano hari ibiryo byokurya byigisibo nibitekerezo byo kugerageza. Niba ushaka ibiryo byo kwiyiriza ubusa kuwa kane, tekereza ku byokurya byoroshye, bifite ubuzima, kandi byoroshye kurigogora. Isupu y'imboga, salade y'imbuto, hamwe n'ibiryo bishingiye kuri yogurt ni amahitamo meza.

Ifunguro ryihuta rya Shivaratri

Ibiryo byo kwiyiriza ubusa bya Shivaratri mubusanzwe birimo ibyokurya bikozwe mubintu nkibijumba, ibijumba, nibikomoka ku mata.

n'ibinyomoro. Imbuto, ibinyomoro, hamwe n’ibiryo bishingiye ku mata ni amahitamo akunzwe kuri uyu munsi wo kwiyiriza ubusa.

Upwas Ibiryo Byiza

chutney, hamwe na pancake idafite gluten. Ibyo biryo ntabwo biryoshye gusa ahubwo binatanga intungamubiri zikenewe kugirango ukomeze imbaraga mugihe cyawe cyo kwiyiriza ubusa.

kuri karori nkeya hamwe nintungamubiri nyinshi. Salade, urusenda, nimboga zasye zirashobora kuba amahitamo meza yo kurya ibiryo kugirango ushigikire intego zawe zo kugabanya ibiro.

. Ibyokurya nka poroteyine zinanutse, ibinyampeke byose, n'ibinyamisogwe birashobora kuba amahitamo meza yo guca vuba no kugaburira umubiri wawe.