Ibigize:

• Amagi, amavuta, amata (ubishaka), umunyu, urusenda
• Ibihumyo bikase (guhitamo ubwoko bwawe!)
• Foromaje ikase (cheddar, Gruyère, cyangwa Ubusuwisi ikora cyane!)
• Amababi ya corianderi yaciwe

Amabwiriza:

1. Shyira amagi hamwe namata (ubishaka) hanyuma ushizemo umunyu na pisine.
Suka muvanga amagi hanyuma uhengamye isafuriya kugirango ireke ikwirakwize neza.
2. Iyo impande zishyizweho, usukemo foromaje kuri kimwe cya kabiri cya omelette.
foromaje kugirango ikore ishusho yukwezi. / p>
• Koresha isafuriya idafite inkoni kugirango byoroshye omelette. > Shakisha guhanga! Ongeramo igitunguru cyaciwe, urusenda, cyangwa epinari kugirango ibyiza byinshi bya veggie.
• Ibisigisigi? Ntakibazo! Ucemo ibice hanyuma ubishyire kuri sandwiches cyangwa salade kugirango urye neza.