Ibigize

Salade yaciwe ya salade

• Kuri quinoa
• 1/2 igikombe cinoa, yumye
• Kuri salade
• 1 x 15 oz irashobora gutera inkoko
• 1/2 inzogera itukura
• karoti 2 ziciriritse
• igikombe 1 umutuku wumutuku
• ibisebe 2
• 1/2 igikombe gishya cilantro
• 2 intoki nshya kale

Kwambara & Tahini Kwambara

• Kubyambarwa byikariso
• 1 tungurusumu
• 3 tbsp amavuta yintoki, itaryoshye
• 1 tbsp umutobe w'indimu
• 1 tbsp isosi ya tamari
• 1/2 tbsp maple syrup
• 1/2 tsp ifu ya curry
• Kubwambara tahini
• 3 tbsp tahini, itaryoshye
• 1/2 tbsp umutobe windimu
• 1 tbsp maple syrup

Miso Marinated Tofu

• Kuri marinade
• 1 tungurusumu
• 2 tbsp yera miso paste
• 1/2 tbsp vinegere umuceri
• 1 tbsp amavuta ya sesame
• 1 tbsp maple syrup
• 1/2 tbsp isosi ya tamari
• Kuri tofu
• 7 oz tofu, ikomeye

Creamy Cashew Pudding

• Kuri mylk
• 1/2 igikombe cashew nuts, mbisi
• amazi 2 yikombe
• Amatariki 4 ya medjool
• 1/2 tsp ikaramu, ubutaka
• 1/4 tsp cinnamon, ubutaka
• Kuri pisine
• 1/2 igikombe kizungurutse oati
• 2 tbsp ya chia imbuto

Oat Bliss Bars

• Kuri Hejuru
• 2 oz shokora ya shokora yijimye
• Kubari
• 1 igikombe cya medjool amatariki
• 4 tbsp amavuta yintoki, itaryoshye
• 1/4 tsp umunyu
• 1/2 igikombe kizungurutse oati
• igikombe 1 cya almonde, mbisi

3:06 ITEGURE 4: Creamy Cashew Pudding

CREAMY CASHEW PUDDING

Kuri mylk

• 1/2 igikombe cashew nuts, mbisi
• amazi 2 yikombe
• Amatariki 4 ya medjool
• 1/2 tsp ikaramu, ubutaka
• 1/4 tsp cinnamon, ubutaka
• Kuri pisine
• 1/2 igikombe kizungurutse oati
• 2 tbsp imbuto za chia

3:37 ITEGURE 5: Oat Bliss Bars

OAT BLISS BARS

Kuri hejuru

• 2 oz shokora ya shokora yijimye
• Kubari
• 1 igikombe cya medjool amatariki
• 4 tbsp amavuta yintoki, itaryoshye
• 1/4 tsp umunyu
• 1/2 igikombe kizungurutse oati
• igikombe 1 cya almonde, mbisi