Ibigize:
-Byoroshye chanay (Chickpeas) yatetse 1 & ½ Igikombe (300g)
-Umutobe windimu tbs 1
-Umunyu wijimye wijimye ½ tsp cyangwa uburyohe Amavuta yumwelayo adasanzwe yisugi
-Inganda ya Paprika
-Chanay (Chickpeas) yatetse
-Icyatsi kibisi & imyelayo yumukara yatetse 1 & ½ Igikombe (300g)
-Dahi (Yogurt) tb 3
-Tahini paste tbs 4
Umunyu wijimye wa Himalaya ½ tsp cyangwa uburyohe (Amababi ya Mint) Igikombe 1 br> -Extra yamavuta yumwelayo
-Podina (amababi ya Mint)
Beterave Hummus:
-Chuqandar (Beetroot) cubes 2 medium
-Dahi (Yogurt) tb 3
-Tahini paste tbs 4 . Amavuta yumwelayo adasanzwe