Ikorera: 12
Igihe cyo Gutegura: iminota 5
Igihe cyo Guteka: Iminota 10 , tungurusumu n'umunyu hanyuma utunganyirize hejuru yubushyuhe buke muminota 2-4 mugihe utonyanga mumavuta ya elayo ya tungurusumu yokeje kugeza byoroshye cyane. <\ u002fli> . << \ u002fli> <\ u002fol>

<\ u00bfstrong> Inyandiko z'abatetsi <\ u002fstrong> ijoro ryose. Nkunda gupfuka inkoko byibura santimetero 4. Kuramo inkoko hanyuma wimure mu nkono hanyuma ushyiremo amazi akonje kugeza igihe apfukiranye ibishyimbo bya garbanzo kuri santimetero 2. Ongeramo kandi ikiyiko 1 cya soda yo guteka. Uzane kubira hejuru yubushyuhe bwinshi hanyuma ushire muminota 30-40 hejuru yubushyuhe buke cyangwa kugeza igihe bitangiriye. Kuramo ibishyimbo bya garbanzo bitetse hanyuma ubyohereze mu nkono cyangwa mu gikombe hanyuma ubitwikirize amazi akonje. << \ u002fli> kuzimya. Kuramo ibishishwa ukoresheje umutoza wamaboko hanyuma ukureho. Mugihe iyi ntambwe idakenewe, izakora hummus creamer kandi iryoshye. Kuramo inkoko hanyuma ushire kuruhande. Niba ukoresha ibishishwa byafunzwe, icyo ukeneye gukora nukuyikuramo kandi biteguye gukoresha. gutwikirwa mbere yo gutanga. << \ u002fli>