Ibigize:

ibitoki 2 byeze

amagi 4

1: Koza ibitoki byeze Tangira ukuramo ibitoki byeze hanyuma ubishyire mubikombe binini. Fata agafuni hanyuma usya ibitoki kugeza bibaye pure nziza. Ibi bizatanga uburyohe busanzwe nubushuhe kumugati wacu. Intambwe ya 2: Ongeramo Amagi na Oats Nziza Kata amagi mu gikombe hamwe n'ibitoki byuzuye. Kuvanga neza kugeza ibiyigize bihujwe neza. Ibikurikira, shyira muri oati yazengurutswe, izongeramo uburyohe bushimishije hamwe no kongera fibre kumugati wacu. Menya neza ko oati igabanijwe neza muri batter. Intambwe ya 3: Guteka kugeza byuzuye Shyushya ifuru yawe kugeza kuri 350 ° F (175 ° C) hanyuma usige amavuta. Suka inkono mu isafuriya yateguwe, urebe ko ikwirakwijwe neza. Shira isafuriya mu ziko ryashyutswe hanyuma utekemo iminota igera kuri 40-45 cyangwa kugeza umutsima ushikamye gukoraho hanyuma amenyo yinjizwa muri centre asohoka neza. Kandi nkibyo, imigati yacu iryoshye kandi ifite intungamubiri iriteguye! Impumuro yuzuye igikoni cyawe ntishobora gusa. Sezera kuri resept zigoye kandi uramutse kuborohereza no kunyurwa niyi miti itera imbaraga. Uyu mugati wuzuyemo uburyohe, fibre, nuburyohe busanzwe bwibitoki byeze. Nuburyo bwiza bwo gutangira umunsi wawe cyangwa kwishimira nkibiryo bitagira icyaha. Niba wishimiye iyi resept kandi ukaba ushaka kumenya ibiremwa byoroshye nkibi, menya neza kwiyandikisha kumuyoboro wacu hanyuma winjire mumuryango wacu. Kanda iyo buto yo kwiyandikisha kugirango utazigera ubura uburyo bwo kuvomera umunwa kuva MixologyMeals. Urakoze kwifatanya natwe kuriyi myitozo yo guteka. Turizera ko utanga iyi resept ukagerageza ukamenya umunezero wumugati wakozwe murugo. Wibuke, guteka byose ni ugushakisha, kurema, no kwishimira ibisubizo biryoshye. Kugeza ubutaha, guteka neza!