Ibigize

1. Uduce duto duto duto tutagira uruhu amabere yinkoko (cyangwa amasoko yinkoko) - 300-400 gm
2. Ifu ya Chilli / paprika - 1-1.5 tsp. Ifu ya pepper - 1/2 tsp. Ifu ya Cumin - 1/2 tsp. Ifu ya tungurusumu - 1/2 tsp. Ifu y'ibitunguru - 1/2 tsp. Oregano yumye - 1/2 tsp. Umunyu. Umutobe w'indimu / indimu - 1 tbsp. Amavuta - 1 tbsp.

2. Ibinyamisogwe - igikombe 1, cyaciwe. Inyanya, zikomeye - 1 nini, imbuto zavanyweho kandi zaciwe. Ibigori biryoshye - 1/3 igikombe (guteka mumazi abira muminota 2 - 3 hanyuma ukuremo neza. Ibishyimbo byumukara / rajma - 1/2 gikombe (Koza ibishyimbo byirabura byafunzwe n'amazi ashyushye. Kuramo neza, reka bikonje kandi ukoreshe muri resept ). Igitunguru - 3-4 tbsp, uciwe , gukata (kubishaka). Kwambara.

3 urusenda. Amazi - 1-2 tbsp, nibisabwa kwambara neza.

Uburyo

1 . Shyushya amavuta 1 tbsp hanyuma ukarike ibice byinkoko kuri mts 3-4 (bitewe nubunini bwinkoko). Reka inkoko irangiye, reka kuruhuka iminota mike hanyuma ubikate.
3 salade