Tangira indyo yawe yo mu cyi hamwe niyi gahunda yiminsi 7 itanga ibyokurya byoroshye-gutegura amafunguro adafite ibintu bigoye cyangwa ibihe byo guteka. Amafunguro yagenewe gutanga ibyokurya byuzuye mumubiri wawe hamwe nifunguro rigenzurwa nigice.