Igishishwa cya Epinari na Chickpea Quinoa

Ibigize:

• igikombe 1 Quinoa (yashizemo iminota igera kuri 30 / akayunguruzo)
• 3 Tbsp Amavuta ya Olive
• ibikombe 2 Igitunguru
gukata
• 1 Tsp Turmeric
• 1/2 + 2 Tsp Ground Coriander
(Bihitamo)
• 1/2 igikombe Passata cyangwa Inyanya Puree
ibikombe Epinari
• 1 Irashobora guteka Chickpeas (amazi yamenetse)

Tangira ukaraba neza kandi ushiramo quinoa. Shyira amavuta ya elayo mu isafuriya, ongeramo igitunguru, karoti, umunyu, hanyuma uteke kugeza zijimye zahabu. Ongeramo tungurusumu, ibirungo, inyanya pureti, inyanya zaciwe, umunyu, hanyuma uteke kugeza bibaye bibi. Ongeramo epinari, wilt, hanyuma ongeramo quinoa, soya, na broth / stock. Guteka, gupfuka, no guteka ku muriro muke muminota 20-25. Gupfundura, gukaranga kugirango uteke ubushuhe, hanyuma utange ubushyuhe hamwe na peporo yumukara hamwe nigitonyanga cyamavuta ya elayo.