INGREDIENTS:

ikiyiko 1 cy'amavuta ya cocout

amagi 8

8 yera yera * (igikombe 1)

ibiyiko 3 amata kama 2%, cyangwa amata yose ukunda

1 igicucu, cyashwanyagujwe kandi kigabanijwemo impeta zoroshye

Igikombe 1 cy'uruhinja rw'inzogera, ucagaguye mu mpeta

intanga 5 epinari yumwana, yaciwe hafi

ounci 3 feta foromaje, yamenetse

umunyu na pisine kugirango biryohe

AMABWIRIZA:

Shyushya ifuru kugeza 400ºF.

Mu isahani manini, komatanya amagi, umweru w'igi, amata, n'umunyu mwinshi. Fata kandi ushire kuruhande.

Shyushya isafuriya ya santimetero 12 cyangwa isafuriya hejuru yubushyuhe bwo hejuru. Ongeramo amavuta ya cocout.

Amavuta ya cocout amaze gushonga, koga muri shitingi yaciwe hamwe na pisine. Shiramo umunyu na pisine. Teka kuminota itanu cyangwa kugeza impumuro nziza.

Ongeramo epinari yaciwe. Kangura hamwe hanyuma uteke kugeza epinari ihindutse.

Tanga ivanga ryamagi ya nyuma hanyuma usukemo isafuriya, utwikiriye imboga. Kunyanyagiza foromaje ya feta hejuru ya frittata.

Shyira mu ziko hanyuma uteke muminota 10-12 cyangwa kugeza frittata itetse. Urashobora kubona frittata yawe isunikwa mu ziko (ibyo biva mu kirere kijugunywa mu magi) bizahinduka uko bikonje.

Iyo frittata imaze gukonja bihagije kugirango ikore, ikate, kandi wishimire!

ICYITONDERWA

Niba ubishaka, urashobora kureka umweru w'igi hanyuma ugakoresha amagi 12 yose kuriyi resept.

Buri gihe nshakisha feta yanjye muburyo bwo guhagarika (aho kubanza gusenyuka). Nuburyo bwiza cyane bwo kumenya ko urimo kubona feta nziza idafite imiti igabanya ubukana.

Nkunda gukora frittatas mu buhanga bwanjye bw'icyuma ariko isafuriya nini nini ya sauté idafite ifuru izakora.