Bhindi ni imboga zizwi cyane zo mu Buhinde zizwiho inyungu nyinshi ku buzima. Nisoko nziza ya fibre, fer, nintungamubiri zingenzi. Dahi Bhindi ni ibiryo byo mu bwoko bwa yogurt yo mu Buhinde, ibyo bikaba byiyongera ku biryo byose. Biroroshye gutegura no kuryoha cyane hamwe na chapati cyangwa umuceri. Wige gukora Dahi Bhindi iryoshye murugo hamwe niyi resept yoroshye. Ibigize: - garama 250 bhindi (okra) - Igikombe 1 yogurt - igitunguru 1 - inyanya 2 - 1 tsp imbuto ya cumin - ifu ya turmeric 1 - 1 tsp ifu yumutuku - 1 tsp garam masala - Umunyu uburyohe - Amababi meza ya coriander yo gusya Amabwiriza: 1. Gukaraba no gukaraba byumye bhindi, hanyuma ugabanye impera hanyuma ubikatemo uduce duto. 2. Shyushya amavuta mu isafuriya. Ongeramo imbuto ya cumin hanyuma ubemere gutandukana. 3. Ongeramo igitunguru gikase neza hanyuma ushyire kugeza bihindutse umukara wa zahabu. 4. Ongeramo inyanya zaciwe, ifu ya turmeric, ifu ya chili itukura, n'umunyu. Teka kugeza inyanya zihindutse yoroshye. 5. Gukubita amata kugeza byoroshye hanyuma ukongeramo imvange, hamwe na garam masala. 6. Kangura ubudasiba. Ongeramo bhindi hanyuma ubiteke kugeza bhindi ihindutse isoko. 7. Bimaze gukorwa, shushanya Dahi Bhindi n'amababi ya coriandre. Ibyiza byawe Dahi Bhindi yiteguye gutangwa.