1/2 gikombe gisanzwe yogurt yogere
ibiyiko 2 mayoneze
ikiyiko 1 umutobe windimu
ikiyiko 2 ubuki
1/4 ikiyiko cyumunyu winyanja
1/4 ikiyiko cyimbuto yumukara
Ibikombe 2 bitetse amabere yinkoko (garama 340 cyangwa ounci 12), yaciwe cyangwa yatemaguwe
1/3 igikombe cyumye cranberries yumye, yaciwe hafi br> ibiyiko 2 byaciwe na ياڭ u (bidashoboka, kugirango byongeweho)
amababi ya salitusi yo gutanga

Vanga yogurt, mayo, umutobe windimu, ubuki, umunyu, na peporo mukibindi giciriritse. hejuru yuruvange rwinkoko hanyuma ujugunye witonze kugirango utwikire rwose inkoko nibindi bikoresho mukwambara. Hindura ibihe, ukorere, kandi wishimire.

ICYITONDERWA
Salade isigaye yose irashobora kubikwa muri frigo mubikoresho byumuyaga mugihe cyiminsi 4. Nyamuneka ubyuke mbere yo kongera kubikorera.

GUSESENGURA NUTRITION
Gukorera: 1kureba | Calori: 256kcal | Carbohydrates: 14g | Poroteyine: 25g | Ibinure: 11g | Ibinure byuzuye: 2g | Ibinure byinshi: 6g | Ibinure byuzuye: 3g | Amavuta ya Trans: 0.02g | Cholesterol: 64mg | Sodium: 262mg | Potasiyumu: 283mg | Fibre: 1g | Isukari: 11g | Vitamine A: 79IU | Vitamine C: 2mg | Kalisiyumu: 51mg | Icyuma: 1mg