Ibikoresho bya salade ya Chickpea Pasta

• 140g / 1 igikombe Kuma Ditalini Pasta
• ibikombe 4 kugeza kuri 5 Amazi
• Ubwinshi bwumunyu (ikiyiko 1 cyumunyu wa Himalaya usabwa)
• ibikombe 2/1 birashobora guteka inkoko (Sodium yo hasi)
• 100g / 3/4 igikombe cyaciwe neza Celery
• 70g / 1/2 igikombe cyaciwe Igitunguru gitukura
• 30g / 1/2 igikombe cyaciwe Igitunguru kibisi
• Umunyu uburyohe

Ibikoresho byo kwambara salade

• 60g / 1 igikombe gishya Parsley (yogejwe neza)
• Ibinyomoro 2 bya tungurusumu (byaciwe cyangwa kuryoha)
• Ikiyiko 2 cyumye Oregano
• 3 Ikiyiko Vinegere Yera cyangwa Vinegere Yera (cyangwa kuryoha)
• 1 Ikiyiko cya Maple Syrup (cyangwa kuryoha)
• 4 Ikiyiko cyamavuta ya elayo (ubukonje kama kanda)
• 1/2 Ikiyiko Gishyashya Cyiza cya Pepper yumukara (cyangwa kuryoha)
• Umunyu uburyohe
• 1/4 Ikiyiko Cayenne Pepper (bidashoboka)

Uburyo

1. Kuramo ibikombe 2 by'ibishyimbo bitetse murugo cyangwa bikaranze hanyuma ubemere kwicara mumashanyarazi kugeza amazi yose arenze.
2. Mu nkono y'amazi arimo umunyu utetse, teka pasta yumye ya ditalini ukurikije amabwiriza ya paki. Bimaze gutekwa, kura hanyuma woge n'amazi akonje. Emera kwicara mumashanyarazi kugeza amazi arenze yose akuweho kugirango wambare inkoni.
3. Kubijyanye no kwambara salade, vanga parisile nshya, tungurusumu, oregano, vinegere, siporo ya maple, amavuta ya elayo, umunyu, urusenda rwumukara, na cayenne kugeza bivanze neza ariko bikomeza kuba byiza (bisa na pesto). Hindura tungurusumu, vinegere, na siporo ya maple uburyohe bwawe.
4. Guteranya salade ya pasta, mukibindi kinini, komatanya amakariso yatetse, inkoko zitetse, kwambara, seleri yacaguwe, igitunguru gitukura, nigitunguru kibisi. Kuvanga neza kugeza ibintu byose bisize hamwe no kwambara.
5. Tanga salade ya makariso hamwe nuruhande wahisemo. Iyi salade ninziza yo gutegura ifunguro, kubika neza muri firigo muminsi 3 kugeza kuri 4 iyo ibitswe mubikoresho byumuyaga.

Inama Zingenzi

• Menya neza ko inkoko zumye neza mbere yo gukoresha.
• Koza amakariso yatetse n'amazi akonje hanyuma ukure neza.
• Ongeraho kwambara salade gahoro gahoro, uburyohe uko ugenda, kugirango ugere kuburyohe.
• Iyi salade ya sopepea pasta ninziza mugutegura ifunguro kubera kuramba kwayo.