Ibigize:

• imbuto za Chia
• Yogurt
• Amata ya Kakao
• Amashu
amata

Uburyo:

Gutegura chia pudding, vanga imbuto za chia n'amazi yifuzwa, nka yogurt, amata ya cocout, cyangwa amata ya almonde. Ongeramo oats kubwinyongera nuburyohe. Emerera imvange kwicara muri firigo ijoro ryose kandi wishimire ifunguro rya mugitondo ryiza, riryoshye ryuzuyemo intungamubiri. Chia pudding ninziza nziza-karb na keto-nziza yo gutegura ifunguro cyangwa kugabanya ibiro.