Amagi yo guteka: Amagi 8 1/8 cy'amata 2/3 igikombe cya cream umunyu + urusenda Igikombe 1 cyacagaguye foromaje Shyira hamwe hamwe (usibye foromaje) hanyuma usukemo amavuta yo guteka. Bika muri frigo ijoro ryose, hanyuma uteke @ 350F 35-50 min kugeza igihe ikigo gishyiriye Chia pudding: Igikombe 1 4 tbsp imbuto za chia Koresha amavuta aremereye Sinini Kuvanga byose hamwe & kubika muri frigo amasaha 12-24 kugeza ushizeho. Hejuru hamwe n'ibitoki, walnuts, & cinnamon cyangwa hejuru yo guhitamo! Ijoro ryose Berry Oats: 1/2 igikombe 1/2 igikombe cyakonje 3/4 amata 1 tbsp yimitima yimitima (navuze imbuto ya hembe muri videwo, nashakaga kuvuga imitima ya hembe!) 2 tsp imbuto za chia Shiramo vanilla Sinini Ubike muri frigo ijoro ryose & wishimire bukeye! Kugenda kwanjye: Imbuto zikonje Umwembe ukonje Icyatsi Hemp imitima Ifu y'umwijima w'inka (Nkoresha iyi: https://amzn.to/498trXL) Umutobe wa pome + amata kumazi Ongeramo byose (usibye amazi) mumifuka ya gallon, kubika muri firigo. Gukora silie, guta ibintu bikonje & fluid muri blender hanyuma ukavanga!