Ingengo yimari Yinshuti Gutegura Kurya neza

Ibigize

• Ibijumba bikaranze
• Broccoli ikaranze
• Imyumbati y'imyumbati
• Ibijumba bikaranze neza
• Inkoko zokeje
• Strawberry Chia Imbuto Jam
• Amagi atetse cyane
• Tuna Salade
• Tunguye igitunguru gitukura
• Balsamic Vinaigrette
• Kwambara Maple Mustard Tahini Kwambara

Ifunguro ryihuse-Inteko

• Imyumbati ya Strawberry
• Tuna Salad Gupfunyika
• Salade itukura ya Pepper itukura
• Chickpea Yuzuye Ibijumba
• Igikombe Cyuzuye Ibijumba
• Ikiringo Cyigihe Cyatetse Amagi
• Agasanduku ka Tuna Salad Bento

Iyi mfashanyigisho itegura ifunguro ryateguwe irakwereka uburyo bwo gukora amafunguro yintungamubiri avuye mubintu byujuje ubuziranenge utarangije banki. Tegura ibirungo byinshi biryoshye nkibijumba bikaranze hamwe na soya kugirango byoroshye guteranya ibyokurya byiza icyumweru cyose. Ishimire amafunguro nka salade ya tuna cyangwa strawberry crepes, ugabanye uburyohe nibyiza mubuzima. Byuzuye kubantu bose bashaka koroshya gutegura ifunguro mugihe urya neza!