Ibigize:

• pome 1 yo hagati, ifite amabara kandi yaciwe
cyangwa itari amata)
• 1/4 igikombe cya yogurt isanzwe (bidashoboka)
amande yacaguwe, imizabibu, cashews, amatariki) )

Amabwiriza:

1. Kuvanga imbuto n'amata: Muri blender, komatanya pome yaciwe, igitoki, amata, na yogurt (niba ukoresha). Kuvanga kugeza byoroshye kandi bisize amavuta.
2. Hindura uburyohe: Niba ubishaka, ongeramo ubuki cyangwa umutobe wa siporo kugirango uryohe hanyuma wongere ubivange.
3. Shyiramo imbuto zumye n'ibirungo: Ongeramo imbuto zumye zaciwe, cinomu, na karamomu (niba ukoresha) hanyuma ubivange kugeza bihujwe neza.
4. Suka mu kirahure kandi wishimire!

Inama:

• Wumve neza ko uhindura amata, yogurt, hamwe nibijumba kubyo ukunda.
• Kugirango ubone amata menshi, koresha ibitoki bikonje aho gukoresha bishya.
• Niba imbuto zumye zitarangije gutemwa, uzikatemo uduce duto mbere yo kuzongera kuri blender.
• Ubushakashatsi bwubwoko butandukanye bwimbuto zumye nka apic, insukoni, cyangwa pisite.
• Ongeramo ifu ya protein kugirango wongere proteine.
• Kuburyohe bukungahaye, usimbuze ikiyiko cyamavuta yimbuto (amavuta yintoki, amavuta ya almonde) kumata amwe.