Ibigize:
- Igikombe 1 kivanze n'imbuto (ubururu, igikoma, na strawberry) . Gukomatanya imbuto, igitoki, na hemp na chia imbuto bitanga isoko ikungahaye kuri antioxydants, omega-3 fatty acide, hamwe na enzymes zikunda amara.

Amavuta acide Omega-3, cyane cyane aside alpha-linolenic ( ALA), iboneka mu mbuto za hemp na chia, bifite imiti irwanya inflammatory. Kurya igipimo cyuzuye cya omega-3 na acide ya omega-6 irashobora gufasha kurwanya ingaruka ziterwa na acide ya omega-6 ya fatty acide, ikaba nyinshi mu mafunguro menshi ya kijyambere ahanini biterwa no kurya ibiryo bitunganijwe n'amavuta akomoka ku bimera.