(ikora kuki 12)

Ibigize:

1/2 igikombe cyamavuta yumutuku (125g)

1/4 igikombe ubuki cyangwa agave (60ml)

1/4 igikombe kidashimishije pome (65g)

Igikombe 1 cyubutaka cyangwa ifu ya oat (100g)

1.5 tbsp ibigori cyangwa tapioca ibinyamisogwe

ifu yo guteka 1 tsp

INFO NUTRITIONAL INFO (kuri kuki):
Kalori 107, ibinure 2.3g, karb 19.9g, proteyine 2.4g

Imyiteguro:

Mu isahani, ongeramo ubushyuhe bwicyumba cyibishyimbo cyibishyimbo, uburyohe bwawe na pome, kanda hamwe na mixer kumunota 1.

Ongeramo kimwe cya kabiri cya oati, ibigori na poro yo guteka, hanyuma ubivange witonze, kugeza ifu itangiye kuboneka.

Ongeramo ibisigazwa bisigaye hanyuma uvange kugeza byose bizahurira.

Niba ifu ifatanye cyane kuburyo idakorana, shyira ifu ya kuki muri firigo muminota 5.

Kuramo ifu ya kuki (garama 35-40) hanyuma uzunguruke n'amaboko yawe, uzarangiza ufite imipira 12. bingana.

Kuringaniza gato hanyuma wohereze kumurongo utetse.

Ukoresheje agafuni, kanda hasi buri kuki kugirango ukore ibimenyetso byukuri byambukiranya.

Teka kuki kuri 350F (180C) muminota 10.

Reka bikonje kurupapuro rwo gutekesha muminota 10, hanyuma wimure kumurongo winsinga.

Iyo bikonje rwose, kora kandi wishimire hamwe namata ukunda.

Ishimire!