Ibiyiko 3 / hafi 90g), cyangwa 1/2 igikombe / ifu 120

ibiyiko 3 ifu ya cakao itaryoshye

LUNCH: Salade ya Pesto Pasta

• 1,1 lb. 9 oz. / 250 g mini mozzarellas
• 3.5 oz / 100 g arugula / roketi
• pesto, kuryoha

INZOKA: Yogurt Bark

• ibikombe 3 (bidafite lactose) ibinure byo mu Bugereki (720 ml / hafi 750g)

DINNER: Ibikombe bya Burrito

• 1.8 lb.
• umunyu & pepper kugirango biryohe
ibirungo
• ikiyiko 2 cumin cumin
>
• 1/2 igikombe cy'umuceri udatetse (3,5 dl)
urusenda rwinzoga / li>