Igikoresho kimwe cya Kimchi Pancake

Ibigize:

ifu, ifu ya soya)

2 ½ tbsp ibigori cyangwa ibinyamisogwe

1/4 tsp umunyu

-4 tbsp vegan kimchi

1 tsp ya siporo ya siporo cyangwa isukari yo guhitamo

80ml-125ml)

Isosi ya miso miso:

• 1-2 tsp paste yera miso
• 1 kurunda tbsp amavuta ya almondi
• 1 tbsp kimchi amazi / umutobe
1 tsp ya soya ya soya
• ¼ igikombe (60ml) amazi ashyushye, nibindi nibikenewe

Isupu nziza ya Pasta

Ibigize:

• 1 leek
• 1 ginger ginger
< li> ½ fennel
• amavuta ya elayo tbsp 1
li> 1 tbsp ya soya ya soya
• igikombe 1 (250ml) amazi
• ibikombe 3 (750ml) amazi, nibindi nibikenewe
>
• karoti 2 ziciriritse
• 150g - 250g tempeh (5.3 - 8.8oz) (sub hamwe nibishyimbo wahisemo)
2 tsp vegan Worcestershire isosi
• 120g ya makarito ahinnye (irashobora kuba gluten!) : imbuto za sesame, ibyatsi bishya wahisemo

  Ubwato bw'Ibijumba Bwiza Ibirayi

  Ibikoresho: ibirayi, ukatemo kabiri

Amashaza y'icyatsi akwirakwira:

li>
• 2 1/2 tbsp amavuta ya elayo
• 240g amashaza akonje (1 ¾ igikombe)
cyangwa kuryoha
• urusenda kuryoha (nibindi birungo nibikenewe)

Ikirayi cy'ibirayi

Igice cya Veggie:

• 300g ibihumyo bya cremini, cubed (cyangwa zucchini)
igitunguru)
• igitoki cya santimetero 1 (cyangwa tungurusumu 1-2 tungurusumu)
• ~ 500g ibirayi (1.1 pound)
• amavuta ya tbsp 3 amavuta uburyohe

Chia Blueberry Yogurt Toast

Ibikoresho:

• ½ igikombe cyakonje cyubururu (70g) < / li>
• ¼ - ½ tsp indimu zest
• 2 tsp umuceri / agave / siporo ya maple
li>
• 1 tsp y'ibigori
), cyangwa kumuceri wumuceri, kuri oatmeal, kuri pancake