Inkoko zo mu kirere ziryoshye

Ubu buryo bworoshye Air Fryer Savory Chickpeas resept nuburyoheye kandi bwiza bwibiryo byiza byuzuye kugirango uhaze irari ryawe. Hamwe nimyenda yoroheje nibirungo biryoshye, uzakunda uburyo byihuse kandi byoroshye gutegura.

Ibigize

• 1 (15 oz) urusenda rwibishyimbo (ibishyimbo bya garbanzo), byumye
• 1/8 ikiyiko cy'ifu ya tungurusumu
• 1/8 ikiyiko cy'ifu y'ibitunguru
• 1/4 ikiyiko cinnamon
• 1/4 ikiyiko cyanyweye paprika
• Gutera amavuta

Amabwiriza

1. Shyushya umuyaga wawe kugeza kuri 390 ° F (198 ° C).
2. Kuramo no kwoza inkoko, hanyuma ubikate byumye ukoresheje igitambaro cy'impapuro.
3. Ongeramo inkoko mu gitebo cyo mu kirere hanyuma uteke iminota 5.
4. Nyuma yiminota 5, shyira inkoko byoroheje amavuta, hanyuma uzunguze igitebo kugirango uzenguruke.
5. Teka kuminota 5 yinyongera, hanyuma wongere uzunguze.
6. Ongeramo kimwe cya kabiri cyibirungo kuri soya hanyuma uteke indi minota 2, uhinda umushyitsi kabiri.
7. Numara kurangiza, suka inkoko mu gikombe hanyuma ukangure mugihe gisigaye kugirango utere uburyohe bwinyongera.

Ishimire inkoko zawe ziryoshye, ziryoshye nk'ifunguro riryoshye cyangwa inyongera nziza kuri salade!