5-INGINGO Z'INGENZI
Ibigize
ibitoki 3 binini byeze, ounci 14-16
Igikombe 1 cyaciwe na ياڭ u 1/2 igikombe cya shokora shokora * p>Mbere yo gushyushya ifuru kugeza kuri 350 F hanyuma ugasiga isafuriya ya kane hamwe na spray yo guteka cyangwa amavuta ya cocout. hepfo.
. shyiramo.Nkonje rwose. Kata mu tubari 16 ukora igice kimwe gihagaritse na karindwi itambitse. Ishimire!
Ingingo ubuntu bwo guhinduranya ibinyomoro cyangwa amavuta yimbuto mu mwanya wamavuta yintoki.
* Shyira utubari mu kintu cyumuyaga mwinshi, hamwe nimpapuro zimpu hagati kugirango zidafatika. Bazomara icyumweru kimwe muri firigo n'amezi menshi muri firigo.
Imirire
Gukora: 1bar | Calori: 233kcal | Carbohydrates: 21g | Poroteyine: 7g | Ibinure: 15g | Ibinure byuzuye: 3g | Cholesterol: 1mg | Sodium: 79mg | Potasiyumu: 265mg | Fibre: 3g | Isukari: 8g | Vitamine A: 29IU | Vitamine C: 2mg | Kalisiyumu: 28mg | Icyuma: 1mg