3 munsi ya WW point hamwe na protein zo hejuru zo kurya

Ifu-ikora Calzone 2
Igikombe 1 ifu yabigenewe yose > ibirungo
Buri calzone: ikirayi
> 2 tsp yamavuta ya sesame
8 oz isukari ifata amashaza
urusenda rwumutuku 1 amabere yinkoko)
(Cyangwa abandi ibihe byo guhitamo)
Inyama Zinyama Zinyama Igikombe 3 panko umutsima
igi 1
ibase rishya
umunyu & pepper > Tp 2 tungurusumu ya tungurusumu
1 irashobora gushiramo inyanya
1 / 2-1 amazi yikombe (kugirango isosi wifate neza)
1 irashobora gushushanya inyanya, kuyungurura