3 Ifunguro rikomoka ku bimera bikomoka kuri poroteyine nyinshi - Gahunda yo Kurya Umunsi

Amashu
Ibigize
- 30-40 gm Amashu
- Amata 100-150ml
- ¼ tsp Cinnamon p>
- 10-15 gm Imbuto zivanze
- Imbuto 100 kugeza 150gm Imbuto
Ifu ya Cocoa, essence ya VanillaIgikombe cya Buda
Ibigize
- 30-40 gm Quinoa
- 30gm Chickpea, yatose p >
- 40 gm Paneer
- tp 1 tungurusumu, yacishijwe bugufi
p> - 150 gm Imboga zivanze- ½ tsp Chaat masala
- 2 tsp Chole masala
- Umunyu uburyohe
- Ifu ya pepper yumukara kuryoha
- Amababi meza ya coriandre, yo gusya
Ifunguro Rihumuriza ryabahinde
Dal Tadka
- 30 gm yumuhondo moong dal, yatose
- 1 tbsp Ghee
- 1 tsp Jeera
- 2 pcs Chili itukura yumye
- 1 tp tungurusumu, gukata
- 1 tsp Ginger, yaciwe
- 2 tbsp Igitunguru, uciwe
- 1 tbsp Inyanya, uciwe
- 1 tsp Icyatsi kibisi, cyaciwe
- 1 tsp Ifu ya Turmeric
- 1 tsp Ifu ya Coriander
- Umunyu uburyohe
Umuceri wumye h4>
- 30gm Umuceri wera, ushizwemo
- Amazi nkuko bisabwa
Soya Masala
- 30 gm Soya mini uduce
- 1 tbsp Igitunguru, cyaciwe
- 1 tbsp Ghee
- 1 tsp Jeera
- 2 tbsp Inyanya, yaciwe
- 1 tsp Sabji masala
- Umunyu uburyohe
- 1 tsp Ifu ya Turmeric
- ½ tsp Garam masala (bidashoboka)
- Coriander nziza spig, yo gushariza