Chakudya cham'mawa:

• Chotupitsa chopanda Gluten
• Msuzi wa Avocado
• Saladi ya zipatso ndi mtedza

Chakudya chamasana:

• Plantain taco mbale
• plantain yophika
• Nyemba zakuda zokhala ndi zokometsera zosiyanasiyana
• Peyala
• Sipinachi
• Nkhaka
< li> Tsabola
• Tomato
• Coriander
• Yogati ya Vegan
• Tomato taco salsa
• Mbeu za hemp
li>

Ma cookies athanzi a chokoleti, 12 ang'onoang'ono:

Zosakaniza: 1 chikho GF wothira oats, 1/2 nthochi, 1 tbsp cacao ufa, 1 tbsp white tahini, 2 tbsp madzi, mchere wazitsine, 3 masiku ofewa. Malangizo: 1. Yatsani uvuni pa 220 C. 2. Sulani nthochi. 3. Sakanizani zosakaniza zonse pamodzi mu mbale, zosavuta ndi manja anu. 4. Pangani timipira tating'ono ndikukankhira pa tray yophika ndi zikopa. 5. Kuphika mu 220 C kwa pafupi mphindi 10-12.

Msuzi wa peanut butter:

• Mpunga wofiira
• 1/2 leek
• 1/2 kaliflower kakang'ono
• Nyemba zobiriwira
• /li>
• 1 adyo clove
• 1/2-1 chikho cha chestnuts
• 1 akhoza kuphika mphodza zobiriwira
• 2 tbsp tamari
< li>1 tbsp rice vinegar
• 3-4 tbsp peanut butter
• 1/2 chikho madzi
• Mandimu
• Chili flakes
• /li>
• Mchere wowonjezera ndi tsabola wakuda

Chokoleti tahini bar:

Zosakaniza: 1 chikho cha GF wothira oats, 2 tbsp madzi, 1 1/2 tbsp tahini yoyera, mchere wazitsine , Nsalu ya cardamom, sinamoni ya sinamoni, 3 masiku ofewa. Chophimba cha chokoleti: 1 tbsp kokonati mafuta, osalowerera ndale, 1 tbsp ufa wa cacao, Katsitsumzukwa kakang'ono ka Nescafe Kafeini wopanda (ngati mukufuna), Mchere pang'ono. Malangizo: 1. Sakanizani zosakaniza zonse mu mbale ndi manja anu (osati chophimba cha chokoleti) 2. Wiritsani madzi ndikusungunula mafuta a kokonati mumadzi osamba. 3. Onjezani ufa wa koko, mchere ndi Nescafe, ndikuyambitsanso. 4. Lembani mtanda wa oat mu mawonekedwe ang'onoang'ono ndi zikopa, ndipo onjezerani chophimba cha chokoleti pamwamba pake. 5. Ikani mu furiji kwa pafupifupi 30 min - 1 ora.

Maphikidwe a mkate wopanda Gluten:

• Mipukutu ya mkate wa Quinoa
• Mkate wa azitona wa Rosemary
• Mkate wa Beetroot walnut
• Mkate wa karoti wotsekemera /li>
• Mkate wa protein ya Chickpea
• Buckwheat oat bread