Kwa Sheet Pan Sesame Tempeh @ 0:00

Pa mpunga 1 chikho choyera mpunga, zoumaKwa marinade: 2 adyo cloves, 1 tbsp ginger, minced, 3 tbsp. msuzi wa tamari, supuni 2 za madzi a mapulo, supuni 1 ya sambal olek, supuni 1 ya mafuta a sesame, supuni 1 ya vinyo wosasa, supuni imodzi ya nthangala za sesame. Pa thireyi: 2 shallots, 14 oz tempeh, 1 tbsp ufa wa nkhuku, makapu 4 a broccoli. Kwa chili mayo: 4 tbsp mayonesi wa vegan, 1 tbsp mkaka wa chomera, unsweetened, 1/2 tbsp sambal olek. Kwa mbale: 1/2 nkhaka, 2 scallions.

Kwa Mapepala Pan Fajitas @ 4:10

Pa pepala lophika: 2 1/2 kapu ya kolifulawa, 1 tsabola wofiira, 1 tsabola wobiriwira, 1 tsabola wachikasu, 1 anyezi wachikasu, 7 oz tofu, olimba, 1 tsp chili ufa, 1 tsp chitowe, nthaka, 1/2 tsp coriander, nthaka, 2 tsp paprika ufa, 1 tsp mchere, 2 tbsp mafuta a maolivi. Kwa msuzi: 1/2 chikho cha kokonati yoghurt, unsweetened, supuni 1 ya vegan mayonesi, supuni 1 ya mandimu, 1/4 tsp mchere, 1/2 tsp anyezi ufa. Pakuwonjezera: 2 tbsp cilantro yatsopano, 4 tbsp magawo a jalapeno, laimu 1. Kwa tortilla: 8 ma tortilla a chimanga.

Kwa Mapepala Pan Harissa Veggies @ 5:30

Kwa marinade: 1 1/2 tbsp harissa phala, Supuni 3 za maolivi, 1 tsp chitowe, nthaka, 1 tsp kusuta paprika ufa, 1/2 tsp coriander, nthaka, 1/2 tsp mchere, 1/4 tsp tsabola wakuda, nthaka. Pa pepala poto: 1 aubergine, 1 1/2 lb mbatata, 1 x 15 oz akhoza nandolo. Kwa kuvala: 6 tbsp tahini, unsweetened, 3 tbsp mandimu, 1 1/2 tbsp madzi a mapulo. Pazowonjezera: 4 arugula watsopano, 1/2 chikho cha cilantro chatsopano.