Oatmeal

Zosakaniza

- 30-40 gm Oats

- 100-150ml Mkaka

- ¼ tsp Sinamoni

- 10-15 gm Mbeu zosakaniza

- 100 mpaka 150gm Zipatso

- scoop 1 Puloteni wa ufa

- Zonunkhira (posankha)- Cocoa Powder, Vanila essence

Buddha Bowl

Zosakaniza

- 30-40 gm Quinoa

- 30gm Nkhuku, zonyowa

- 40 gm Paneer

- 1 tsp Garlic, minced

- 50 gm Hung curd

- 1 tsp Mafuta a azitona

p>- 150 gm Zosakaniza zamasamba

- ½ tsp Chaat masala

- 2 tsp Chole masala

- Salt to taste

- Tsabola wakuda kuti mulawe

- Masamba atsopano a coriander, zokongoletsa

Chakudya Chosangalatsa cha Indian

Dal Tadka

- 30 gm yellow moong dal, woviikidwa

- 1 tbsp Gee

- 1 tsp Jeera

- 2 pcs Tchili yofiira youma

- 1 tsp Garlic, wodulidwa

- 1 tsp Ginger, wodulidwa

- 2 tbsp anyezi, odulidwa

- 1 tbsp phwetekere, wodulidwa

- 1 tsp Tsabola wobiriwira, wodulidwa

- 1 tsp ufa wa turmeric

- 1 tsp ufa wa Coriander

- Mchere kuti mulawe

Mpunga Wotentha

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- 30gm mpunga woyera, woviikidwa

- Madzi ngati amafunikira

Soya Masala

- 30 gm tigawo tating’ono ta Soya

- 1 tbsp Anyezi, wodulidwa

- 1 tbsp Gee

- 1 tsp Jeera

- 2 tbsp Tomato, wodulidwa

- 1 tsp Sabji masala

- Mchere kuti mulawe

- 1 tsp ufa wa turmeric

- ½ tsp Garam masala (posankha)

- Nthambi yatsopano ya coriander, yokongoletsa