Veggie Upma
Zosakaniza:
- Green Chili - 6
- Red Chili - 2
- Masamba a Curry, Coriander, Poga Ginger (Kuchuluka Kofunikira)
- Kala Chana, Urad Chana (Required Amount)
- Anyezi - 5
- mbatata - 1 (akhoza kuwonjezeranso karoti, nyemba.. amakoma)
- 1 ndi theka Glass Rava
- 5 Madzi a Glass (chiwerengero: 1 galasi rava = 3 galasi madzi)
- Mafuta (Kuchuluka Kofunikira)